November 24, 2018
Yorkville, IL - November 15th, 2018 — According to the Centers for Disease Control and Prevention 69% of adults age 20 years and over are either overweight or obese, and health and fitness expert Dr. Nathan Thompson is leading the fight against poor nutrition and fitness with his new book, Transformation 28: 28 Days to Your Best Health Ever.
Many people wonder why it can be so hard to get their nutrition, their fitness, and their health back on track. With hectic schedules and so much confusing health information today, many people have given up on the fact that a permanent lifestyle change is possible. Many have tried the “calories in vs. calories out” way of eating and done hours upon hours of cardio with minimal results. Many have noticed that overcoming cravings for food seem like an impossible task.
In Dr. Nathan Thompson’s new book, he discusses the secret to achieving world-class nutrition and fitness in just minutes per day while overcoming cravings for unhealthy foods with an easy-to-follow 28-day plan.
In Transformation 28: 28 Days to Your Best Health Ever, Dr. Nathan Thompson discusses:
“Transformation 28 was really born out of my own struggles with food addictions, weight gain, and no time for fitness,” said author Dr. Nathan Thompson. “After radically changing my own health, I began teaching people the exact steps I took to lose over 20 pounds in just weeks. Now, after helping over 1,000 people lose over 10,000 pounds through my Transformation 28 challenges at my fitness centers, I’ve noticed that in order to attain long-term and sustainable change, you have to take the confusing nutrition and fitness information available and make it easy to understand, give people a short-term plan towards long-term goals, and help them discover a reason beyond just weight loss or feeling better. It’s a complete shift in mindset, habits, and hormones. I’m excited to announce that this book does just that.”
For more information about Transformation 28: 28 Days to Your Best Health Ever and Dr. Nathan Thompson, visit
About Dr. Nathan Thompson
Dr. Nathan Thompson is a chiropractor, nutrition coach, fitness trainer, author and speaker who has helped thousands of people overcome chronic pain, weight loss resistance, and a host of lifestyle-induced illnesses by incorporating time-tested natural protocols.He is CEO of Exemplify Health Center and Exemplify Fitness Centers, author of Transformation 28: 28 Days to Your Best Health Ever and creator of the T28 Challenge, a 28-day nutrition and fitness challenge completed by thousands of individuals through participating gyms and online. For more information, visit Transformation28.net
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